Ride & Rip 3 - 60 Minutes - Ginny
Ride & Rip 3 - 60 Minutes - Ginny

Rental Price: Free / 5 days

Date Added:

Author: MI Athletic Club

Cardio & Strength all wrapped up in one awesome workout. 40 (ish) minutes of high intensity cycling followed by 20 (ish) minutes of full body strength. Let's Do This!

Equipment Needed: 1-2 Medium to Heavy weights, mat.