Cycle Interval 7 - 45 minutes - Ginny
Cycle Interval 7 - 45 minutes - Ginny

Rental Price: Free / 5 days

Date Added:

Author: MI Athletic Club

45 minutes of quick paced riding today. Only one hill set. The rest of the ride is paced between 60 and 85 rpm. Get ready to torch some calories and get sweaty!

Equipment Needed: Bike, 1 pair light hand weights (optional)