Welcome to MI Athletic Club Online!

We are thrilled that you found us, and are ready to get to work. No matter what type, style or duration of workout you are looking for . . . we've got you covered.

Please browse through our selection of FREE workout video rentals. For the time being all of our workout videos are free and On-Demand as you wish. So ping your bestie in Boston or your Auntie in Austin and invite them to join in the fun.

Please click on the video for a full description of the content and Equipment Needed.

We are always open to suggestions on exactly what content you would like to see more of.

If you are digging our workouts, please feel free to post your workout fun on Instagram and Facebook and remember to tag us!

https://www.facebook.com/MIAthleticClub/

https://www.instagram.com/miathleticclub/?hl=en

Barre Bootcamp 1 - 45 minutes - Julie
Barre Bootcamp 1 - 45 minutes - Julie
Free / 5 days
Registration required

Time to shake and burn those muscles. Join Julie for the full body burn!

Equipment Needed: Mini resistance band, 2 small hand weights (both optional!)

All Videos
Barre Bootcamp 1 - 45 minutes - Julie

Time to shake and burn those muscles. Join Julie for the full body burn!

Equipment Needed: Mini resistance band, 2 small hand weights (both optional!)

Barre Bootcamp 2 - 45 minutes - Julie

Round 2 of this booty shaking, full body Barre Bootcamp Burner with Julie!

Equipment Needed: Mat, 1 pair light weights, chair or table to hold onto.

Barre Bootcamp 3 - 45 minutes - Julie

Another PERFECT fusion class with Julie blending the best of cardio on the bike and booty burning Barre work.

Equipment needed: Bike, light weights

Barre Bootcamp 4 - 45 minutes - Julie

Equipment Needed: Mini loop band, 1 pair light hand weights (optional)

45 minutes of booty burning and arm shaking work with Miss Julie!


Barre Bootcamp 5 - 45 minutes - Julie

Equipment Needed: Mat, 2 light hand weights, 1 mini band

Here we go with Round 5 of booty shaking, arm quaking Barre work with Julie. Love it!

Barre Bootcamp 6 - 60 minutes - Cat

Equipment Needed: Light set of hand weights, gliding discs or paper plates.

Get ready for a muscular endurance, booty and upper body shaking class Barre class with Cat! Fire up your core, lengthen and strengthen your muscles and put a giant smile on your face. So good!

Body Weight Workout 1 - 30 minutes - Nikki

Just you, your mat and our little dynamo Nikki! Get ready for a ladder-style workout utilizing your own body weight as the best piece of fitness equipment ever!

Body Weight Workout 2 - 45 minutes - Ginny

Join Ginny for the Body Weight (almost!) workout and get ready to sweat.

Equipment needed: If you have a weighted medicine ball handy that would work well, but Ginny will give you other ideas (basketball, soccer ball etc) in the video introduction. Let's go!

Body Weight Workout 3 - 45 minutes - Nikki

Join Nikki for this body-weight (No Equipment!) workout guaranteed to torch calories and hit every single muscle in your body.

Core Blaster - 10 minutes 1 - Ginny

Grab your mat and join Ginny for this quick and effective 10 minute core workout.

Equipment needed: Mat and optional small loop resistance band.

Core Blaster - 10 Minutes 2 - Ginny

Equipment Needed: Mat, Mini Loop Band - Optional

10 minutes, 360 degree abs and even a little sneaky glute work tossed in!

Core Blaster - 6 Minutes - Ginny

6 minutes! That is all you need to set aside for this non-stop Ab Blaster. Grab your mat and let's go.

Equipment Needed: Mat

Core Blaster - 8 minutes - Ginny
This 8 minute workout will fire up your core from all angles! All you need is you and your mat. This would be a great add-on workout to a cycle class . . just sayin!
Cycle Core 1 - 45 minutes - Ginny

Join Ginny for the 45 minute Cycle / Core class! 30 minutes on the bike then to the mats we go for some killer ab work.

Equipment needed: Bike, mat, 2 light weights (optional)

Cycle Core 2 - 55 minutes - Julie

Perfection . . . 40 minutes of awesome Interval Cycle followed by 10 minutes of Ab Sculpting core work with Julie.

Equipment Needed: Bike, light hand weights (optional), mat.

Cycle Core 3 - 60 minutes - Ginny

Equipment Needed: Bike, Mat.

Join Ginny for this powerful fusion class of indoor cycle and core work. Grab your water and towel, clip in and let's go!

Cycle Interval 1 - 45 minutes - Ginny

Let's Ride! 45 minutes of heart pounding and leg burning cycling with Ginny. A little bit of everything in this ride with hills, sprints, intervals and more.

Cycle Interval 2 - 45 minutes - Ginny
Grab some light hand weights, jump on your bike and get ready to ride! 45 minutes with a great mix of sprints, hills and drills.
Cycle Interval 3 - 45 minutes - Debbie
Let's RIDE! Join Debbie for this ride FULL of hills and fun. Bring your strong legs, your "I'm never giving up" attitude and let's go.
Cycle Interval 4 - 45 minutes - Ginny
Join Ginny on this fun, HARD ride through the hills. We have an optional set with light hand-weights if you are so inclined. Let's RIDE!
Cycle Interval 5 - 45 Minutes - Marni

Marni is in the saddle! Grab your water, jump on, clip in and let's ride.

Cycle Interval 6 - 45 minutes - Ginny

Jump in the saddle and lets go! Get ready for some serious hill riding with this one.

Cycle Interval 7 - 45 minutes - Ginny

45 minutes of quick paced riding today. Only one hill set. The rest of the ride is paced between 60 and 85 rpm. Get ready to torch some calories and get sweaty!

Equipment Needed: Bike, 1 pair light hand weights (optional)

Cycle Interval 8 - 45 minutes - Julie

Equipment Needed: Bike, light hand weights (optional)

Jump in the saddle and join Julie for this 45 minute ride with hills, sprints, HIIT intervals and more. Prepare to sweat!

Cycle Barre 1 - 60 minutes - Julie

Join Julie for this 60 minute Cycle / Barre class! 30 minutes of Interval cycle and 30 minutes of Barre.

Equipment needed: Optional equipment 1 pair of light weights and 1 mini resistance band. You can absolutely rock out this session with no equipment as well. Let's go!

Cycle Barre 2 - 60 minutes - Julie

Jump in the saddle with Julie for 30 minutes of heart pounding cycling followed by 30 minutes of booty shaking barre mat work. PERFECTION!

Equipment Needed: Bike, Mat.

Cycle Barre 3 - 60 minutes - Julie

Equipment Needed: Bike, small hand weights (optional), mat.

Join us for another perfect fusion class of cardio, strength and core work. Lighter weights and endurance sets make this a match made in heaven!

Cycle Endurance 1 - 60 minutes - Ginny

Join Ginny and get ready to put on your big girl / boy pants as we ride for a FULL hour. We will get sweaty, we will laugh, we will feel SO much in 60 minutes.

Equipment Needed: Bike, light hand weights (optional)

Cycle Endurance 2 - 60 minutes - Ginny

Join Ginny for another endurance ride guaranteed to bring on the sweat and the strength!

Equipment Needed: Bike

Cycle Endurance 3 - 60 minutes - Ginny

Another hour of fun, sweat and HARD WORK on our bikes. Jump in the saddle and let's GO!

Equipment Needed: Bike, light hand weights (optional)

Cycle Express 1 - 35 minutes - Ginny

Jump in the saddle with Ginny for this Cycle Express class. We will climb 3 good hills, find some sprints, do an optional set with light hand weights and sweat it up!

Equipment Needed: Bike, light hand weights (optional)

Cycle Express 2 - 35 minutes - Zoe

Short, sweet and SWEATY! Jump in the saddle with Zoe and let's RIDE!

Equipment Needed: Bike

Cycle Express 3 - 30 minutes - Zoe

Efficiency at it’s best!! Jump in the saddle and let Zoe guide you through this powerful, heart pounding ride.

Equipment Needed: Bike

Cycle Express 4 - 30 minutes - Marni

Jump in the saddle with Marni for this 30 minute ride with alternating sets of hills and sprints.

Equipment Needed: Bike, light hand weights (optional)

Cycle Express 5 - 40 minutes - Cat

Equipment Needed: Bike

Oh how we just love this little firecracker. Get ready for some heart pounding hills and sweaty sprints with Cat. You won't be sorry!

Cycle Stretch - 50 minutes - Marni

Join Marni for this sweat filled 45 minute ride followed by a lengthening and restorative 5 minute stretch session.

Equipment needed: Bike, mat.

Dynamic Warm Up - 6 minutes - Cat

Equipment Needed: None!

The perfect warm up for any run, ride or hike. Get your body ready to move and let's go!

Fitness Bite 1 - Full Body - 20 minutes - Ginny

20 Minutes! Join Ginny for the full body express workout.

Equipment Needed: 1 each light, medium and heavy weight. Water and towel.

Fitness Bite 2 - Lower Body Booty Burner - 20 minutes - Ginny

20 Minutes of Lower Body / Booty Burning fun! Get ready to get your heart rate up using Tabata Intervals alternating with Side and Reverse Lunge sets for the Glutes. We really know how to have fun!

Equipment Needed: 1 Medium / Heavy weight, water, towel.

Fitness Bite 3 - Full Body - 20 minutes - Ginny

Let's do this again! 20 (ish) minutes of full body strength. This is also a great add-on after a cycle class or maybe after a run / walk.

Equipment Needed: 1 pair of weights, mat, water, towel.

Fitness Bite 4 - Full Body - 20 minutes - Nikki

20 Minutes of Strength and HIIT fun with Nikki. Short and sweet. Let's Go.

Equipment Needed: Medicine ball, 1 kettlebell, 1 dumbbell. Body weight only works great too!

Fitness Bite 5 - Full Body - 20 minutes - Ginny

20 Minutes - Let's GO! Full Body workout with Ginny.

Equipment Needed: - 1 Pair Medium Weights (squats / lunges) 1 Single lighter weight (upper body), mini loop band (optional), Medicine Ball (optional), mat.

Fitness Bite 6 - Arms & Abs - 20 minutes - Ginny

Strong Arms and Stronger Abs! Join Ginny for the 20 minute workout that will leave you with strong and shaky arms and a rock solid core.

Equipment Needed: Mat, 1 pair weights.

Fitness Bite 7 - Full Body - 20 minutes - Ginny

Equipment Needed: 1 Medium weight.

Join Ginny for this short, sweet, but NOT easy full body workout. We work ladder-style and get it done!

Fitness Bite 8 - TRX Tabata - 20 minutes - Ginny

Equipment Needed: TRX - that's it!

20 minutes of TRX Tabata with Ginny. Non-stop work with upperbody, lowerbody and we even sneak some cardio in there!

Fitness Bite 9 - Full Body - 20 minutes - Ginny

Equipment needed: 2 weights, a towel and water.

Jump into this 20 minute Strength and HIIT workout to work up a sweat and get strong.


Fitness Bite 10 - Arms & Abs - 20 minutes - Ginny

Equipment Needed: Mat, Mini loop band

20 minutes is all you need! Get ready for some muscle burning arms and core strengthening ab work with Ginny.

Fitness Bite 11 - Butts & Guts Bodyweight Only - 20 minutes - Cat

Equipment Needed: Just a mat!

This body-weight only workout with Cat will leave your booty and your abs ripping strong.

20 minutes is all it takes!

Fitness Bite 12 - Full Body - 20 minutes - Ginny

Equipment Needed: Mat, 1 set medium weights.

Jump in with Ginny for this non-stop 20 minute workout that includes upper body, lower body and cardio work. Good times!

Fitness Bite 13 - Butts & Guts - 20 minutes - Ginny

Equipment Needed: Mat, Mini loop band, 1 pair medium weights, 1 single light weight.

20 minutes with Ginny! Get ready for walking lunges, side lunges, weighted donkey kicks and some killer core work. This one is non-stop work so make sure you have your equipment all ready to rock!

Glutes & Guts - 45 minutes - Debbie

45 minutes of pure Glutes and Guts with Debbie! This one will leave you sweaty, sore and feeling awesome.

Equipment needed: Mat, 1 light weight (optional), 1 resistance band, 1 box / chair / bench / step.

Ride & Rip 1 - 60 minutes - Ginny

Ride & Rip! Our signature class is here. Join Ginny for this 60 minute excursion with a 40 minute rip roaring ride followed by 20 minutes of killer strength work. Let's go!

Equipment needed: Bike, 2 small weights, 1 medium weight, resistance band and mat.

Ride & Rip 2 - 60 minutes - Ginny

Here we go again! Sunday Morning Church is in session. Join Ginny for this fast paced ride with just a couple of hills. Sprints and HIIT are the name of the game today.

Equipment Needed: Bike, TRX, Mat, Gliding discs or 2 small towels.

Ride & Rip 3 - 60 Minutes - Ginny

Cardio & Strength all wrapped up in one awesome workout. 40 (ish) minutes of high intensity cycling followed by 20 (ish) minutes of full body strength. Let's Do This!

Equipment Needed: 1-2 Medium to Heavy weights, mat.

Ride & Rip 4 - 75 minutes - Ginny

Another edition of one of our favorite classes! Join Ginny for this high powered 45 minute ride followed by 25 minutes of Arms and Ab strength.

Equipment Needed: Bike, 1 or 2 pair of light to medium weights, mat, water & towel.

Ride & Rip 5 - 75 minutes - Zoe

Let's GO! Join Zoe for this killer fusion class starting with a 45 minute interval ride followed by 25 minutes of fully body strength and ab work. No stone is left un-turned! Sweat + Strength = Perfection.

Equipment Needed: Bike, 1 pair each light and medium weights, mat.

Ride & Rip 6 - 75 minutes - Ginny

Equipment Needed: Bike, 1 set medium weights, mat.

Our signature class!! Jump in the saddle for a 45 minute ride with Ginny then transition to the weights for a 25 minute full body strength workout. The best of both worlds!

Strength - Full Body 1 - 45 minutes - Ginny

Here we go! Join Ginny for this tip to tail strength workout that will fire up lower body, core and upper body.

Equipment needed: mat, 1 light weight, 1 medium weight.

Strength - Full Body 2 - 50 minutes - Ginny

Let's get STRONG! Join Ginny for this 12 exercise set that we will go through for 4 rounds. Upper body, lower body, core and yes . . . burpees!!!

Equipment Needed: A variety of weights or kettlebells. Think light, medium and heavy. And a mat.

Strength - Full Body 3 - 40 minutes - Ginny

40 Minutes of Full Body Strength! Get ready for some single weight, double weight and body weight work followed up by a killer 5 minute core set.

Equipment Needed: 3 pairs of weight / kettlebells. 1 light pair, 1 medium pair, 1 heavy pair. Mat, water and towel.

Strength - Full Body 4 - 60 minutes - Ginny

BIG strength workout! Join Ginny for this 60 minute full body strength workout that will leave you tired, sweaty and feeling accomplished!

Equipment needed: Medicine ball (optional) mini loop band (optional), mat, 1 pair REALLY light weights, 1 light weight, 1 medium weight, 1 heavy weight

Strength - Full Body 5 - 45 minutes - Ginny

Join Ginny for the full body workout that includes 2 killer Ab sets.

Equipment Needed: 1 heavy weight, 1 pair light / medium, 1 pair light weights, mat, mini loop band (optional), step / box / bench (optional)

Strength - Full Body 6 - 60 minutes - Ginny

No muscle left unturned in this one! Join Ginny for this Full Body, including your ABS, workout.

Equipment Needed: 1 or 2 sets of weights. 1 light hand weight (optional). 1 small ball or pillow (optional). Mat, water and towel.

Strength - Full Body 7 - 45 minutes - Ginny

Join Ginny for this non-stop Full Body Workout.

Equipment Needed: 1 medium weight, 2 lighter weights, 1 gliding disc / towel or paper plate (optional), mat, water.

Strength - Full Body 8 - 45 minutes - Zoe

Equipment Needed: 1 pair light weights, 1 pair heavy (ish) weights, mat, 1 mini loop band (optional)

Join Zoe for 45 minutes of full body strength. You will sweat, you will push your limits, you will get stronger!

Strength - Full Body 9 - 45 minutes - Ginny

Equipment Needed: Mat, 1 light weight, 1 pair light - medium weights.

Join Ginny for this 45 minute, full body strength workout full of lunges, core and shoulder work. Let's get strong!

Strength - Full Body 10 - 40 Minutes Cat

Equipment Needed: 2 heavy weights OR kitty litter! 1 Mat

No equipment at home? That is perfectly okay. Cat shows you how to use anything heavy that you have around the house as a great weight training tool. No excuses!

40 minutes of Full Body strength.

Strength - Full Body 11 - 40 minutes - Ginny

Equipment Needed: 1 each light, medium and heavy (ish) weight, gliding discs / towel / paper plates, mat.

Full body work with non-stop 10 minute sets. Grab your weights and let's GO!

Strength - Group 1 - 45 minutes - Ginny

Join this energetic group at MIAC for a ripping fun strength class.

Equipment needed: small resistance band, one pair of light to medium weights and one pair of medium to heavy weights.

NOTE: This workout was filmed as part of an ongoing series. You will hear comments pertaining to other portions of the program that are not relevant to this particular workout.

Strength - Group 2 - 45 minutes - Ginny

More fun with Group Strength. Join this energetic group at MIAC for a ripping fun strength class.

Equipment needed: small resistance band, one pair of light weights, one medium weight and one heavy weight.

NOTE: This workout was filmed as part of an ongoing series. You will hear comments pertaining to other portions of the program that are not relevant to this particular workout.

Strength - Group 3 - 45 minutes - Ginny

Join Ginny for the upper body blaster full of arms, shoulders, chest and back work!

Equipment needed: 2 light weights, 2 medium weights, 2 heavy weights, small resistance band, mat, towel, water.

Strength - Lower Body - 45 minutes - Ginny

Grab your weights and let's get strong. This Lower Body + Core workout will leave you sweaty and have your legs shaking. Equipment needed: Resistance Band, 1 pair medium weights, 1 pair heavy weights, mat, water & towel.

Strength Full Body Kettlebells - 40 minutes - Zoe

Grab your Kettlebells (dumbbells will work for most exercises) and let's get strong. 40 minutes that will hit Upperbody, Lowerbody and Core. It's all good!

Equipment Needed: Range of Kettlebells or Dumbbells light to heavy. Mat, water, towel.

TRX 1 - 30 minutes - Debbie

Join Debbie for this quick and effective 30 minute TRX workout!

Equipment needed: TRX, Mat

TRX 2 - 45 minutes - Debbie

Join Debbie for this 45 minute fully body TRX Class! Upper body, lower body, abs and some HIIT. This one is awesome!

Equipment Needed: TRX, Mat

TRX 3 - 30 minutes - Ginny

30 minutes of upper body, lower body and core work! Grab your TRX Suspension Trainer, a mat, and a great attitude. Let's go!

Equipment Needed: TRX, Mat

TRX Strength - 45 minutes - Ginny

Equipment Needed: TRX, 1 medium weight , mat

45 minutes with Ginny, your TRX and 1 weight. Simple, effective awesome!

Yoga - 45 minutes - Marni

Grab your mat and join Marni for this 45 minutes flow class. Perfection!

Yoga - Stretch - 30 minutes - Marni

Join Marni for this Slo Flo Yoga / Stretch session. The perfect fit for a day when you are needing a bit more self care, or use as an add-on after on of our more intense workouts. It's all good!

Equipment needed: Mat, towel

Yoga Bite 1 - Standing Series - 20 minutes - Marni

Join Marni for this Yoga Bite 20 minute Standing Series.

Equipment Needed: Mat

Yoga Bite 2 - Seated Series - 20 minutes - Marni

Grab your mat, take a seat and spend the next 20 minutes flowing and stretching with Marni!

Equipment Needed: Mat