Welcome to MI Athletic Club Online!

We are thrilled that you found us, and are ready to get to work. No matter what type, style or duration of workout you are looking for . . . we've got you covered.

Please browse through our selection of FREE workout video rentals. For the time being all of our workout videos are free and On-Demand as you wish. So ping your bestie in Boston or your Auntie in Austin and invite them to join in the fun.

We are always open to suggestions on exactly what content you would like to see more of.

If you are digging our workouts, please feel free to post your workout fun on Instagram and Facebook and remember to tag us!

https://www.facebook.com/MIAthleticClub/

https://www.instagram.com/miathleticclub/?hl=en

Core Blaster - 8 minutes - Ginny
Core Blaster - 8 minutes - Ginny
Free / 2 days
Registration required
This 8 minute workout will fire up your core from all angles! All you need is you and your mat. This would be a great add-on workout to a cycle class . . just sayin!
All Videos
Core Blaster - 8 minutes - Ginny
This 8 minute workout will fire up your core from all angles! All you need is you and your mat. This would be a great add-on workout to a cycle class . . just sayin!
Core Blaster 10 minutes - Ginny

Grab your mat and join Ginny for this quick and effective 10 minute core workout.

Equipment needed: Mat and optional small loop resistance band.

Cycle Barre 60 minutes - Julie

Join Julie for this 60 minute Cycle / Barre class! 30 minutes of Interval cycle and 30 minutes of Barre.

Equipment needed: Optional equipment 1 pair of light weights and 1 mini resistance band. You can absolutely rock out this session with no equipment as well. Let's go!

Cycle Core - 45 minutes - Ginny

Join Ginny for the 45 minute Cycle / Core class! 30 minutes on the bike then to the mats we go for some killer ab work.

Equipment needed: Bike, mat, 2 light weights (optional)

Cycle - Interval 1 - 45 minutes - Ginny

Let's Ride! 45 minutes of heart pounding and leg burning cycling with Ginny. A little bit of everything in this ride with hills, sprints, intervals and more.

Cycle - Interval 2 - 45 minutes - Ginny
Grab some light hand weights, jump on your bike and get ready to ride! 45 minutes with a great mix of sprints, hills and drills.
Cycle - Interval 3 - 45 minutes - Debbie
Let's RIDE! Join Debbie for this ride FULL of hills and fun. Bring your strong legs, your "I'm never giving up" attitude and let's go.
Cycle - Interval 4 - 45 minutes - Ginny
Join Ginny on this fun, HARD ride through the hills. We have an optional set with light hand-weights if you are so inclined. Let's RIDE!
Glutes & Guts - 45 minutes - Debbie

45 minutes of pure Glutes and Guts with Debbie! This one will leave you sweaty, sore and feeling awesome.

Equipment needed: Mat, 1 light weight (optional), 1 resistance band, 1 box / chair / bench / step.

Strength - Full Body - 45 minutes - Ginny

Here we go! Join Ginny for this tip to tail strength workout that will fire up lower body, core and upper body.

Equipment needed: mat, 1 light weight, 1 medium weight.

Strength - Lower Body - 45 minutes - Ginny

Grab your weights and let's get strong. This Lower Body + Core workout will leave you sweaty and have your legs shaking. Equipment needed: Resistance Band, 1 pair medium weights, 1 pair heavy weights, mat, water & towel.

Strength - Body Weight Workout - 30 minutes - Nikki

Just you, your mat and our little dynamo Nikki! Get ready for a ladder-style workout utilizing your own body weight as the best piece of fitness equipment ever!

Strength - Body Weight Workout - 45 minutes - Ginny

Join Ginny for the Body Weight (almost!) workout and get ready to sweat.

Equipment needed: If you have a weighted medicine ball handy that would work well, but Ginny will give you other ideas (basketball, soccer ball etc) in the video introduction. Let's go!

Strength - Group 1 - 45 minutes - Ginny

Join this energetic group at MIAC for a ripping fun strength class.

Equipment needed: small resistance band, one pair of light to medium weights and one pair of medium to heavy weights.

NOTE: This workout was filmed as part of an ongoing series. You will hear comments pertaining to other portions of the program that are not relevant to this particular workout.

Strength - Group 2 - 45 minutes - Ginny

More fun with Group Strength. Join this energetic group at MIAC for a ripping fun strength class.

Equipment needed: small resistance band, one pair of light weights, one medium weight and one heavy weight.

NOTE: This workout was filmed as part of an ongoing series. You will hear comments pertaining to other portions of the program that are not relevant to this particular workout.

Strength - Group 3 - 45 minutes - Ginny

Join Ginny for the upper body blaster full of arms, shoulders, chest and back work!

Equipment needed: 2 light weights, 2 medium weights, 2 heavy weights, small resistance band, mat, towel, water.

Strength and HIIT - 20 minutes - Ginny

Jump into this 20 minute Strength and HIIT workout to work up a sweat and get strong.

Equipment needed: 2 weights, a towel and water.

TRX - 30 minutes - Debbie

Join Debbie for this quick and effective 30 minute TRX workout!

Equipment needed: TRX, Mat

Yoga - Stretch - 30 minutes - Marni

Join Marni for this Slo Flo Yoga / Stretch session. The perfect fit for a day when you are needing a bit more self care, or use as an add-on after on of our more intense workouts. It's all good!

Equipment needed: Mat, towel